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The past couple days have been hell.
My mother died early yesterday morning. I never had the best relationship with her, but even so it's still depressing.
I'm probably not making it any easier on myself by going for all this """comfort""" food that's actually making me sick for how much it's screwing up my nutrient balance.
Seems like it's time to start browsing for healthier comfort foods.
Luckily I have plenty of support to make the emotional side easier. The physical issues, though...
Well, it seems I have some work to do.
As if I didn't have enough.
Oh boy.
Diet Calendar Entries for 27 April 2014:
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2500 kcal
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Fat: 143.95g | Prot: 94.46g | Carb: 209.83g.
Lunch: Spaghetti Warehouse Fried Zucchini, Ranch Salad Dressing, Avocados, Red Sweet Pepper, Shrimp, Lettuce, Flour Taco Shell. Dinner: Peanuts, Dynasty Spicy Hot Kung Pao Sauce, Peanut Oil, Steamed Rice, Young Green Onions, Scallops. Snacks/Other: Klondike Krunch Ice Cream Bar. more...
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3768 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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