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neilmalek
Journal
27 Apr 14
neilmalek's Journal, 27 April 2014
neilmalek's Profile
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Weigh In record (no journal entry) for 27 April 2014
214.6 lb
Lost so far:
4.0 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2014:
592 kcal
Fat: 37.70g | Prot: 16.49g | Carb: 60.43g.
Breakfast:
Almonds, Bananas.
Lunch:
Reese's Peanut Butter Cup.
more...
2729 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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