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neilmalek
neilmalek
Joined January 2012
Posts
115
Following
1
Followers
1
Weight History
Start Weight
218.6 lb
Lost so far:
1.2 lb
Current Weight
217.4 lb
Performance:
gaining 0.2 lb a week
Goal Weight
175.0 lb
Still to go:
42.4 lb
Follow
neilmalek's Weight History
view neilmalek's complete history
Following
carabou
last weighin:
gaining 0.1 lb a week
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neilmalek's Recent Food & Exercise
1 serving Coca Cola Coca Cola Classic, 6-Pack Bottles
4
slices
Deli Sliced Ham
1 tbsp Cream Cheese
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Walking (slow) - 2/mph
view diet calendar
