Weigh In record (no journal entry) for 10 February 2011
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124.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 February 2011:
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1205 kcal
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Fat: 53.11g | Prot: 80.35g | Carb: 103.97g.
Breakfast: hamburger bun, light mayo, turkey, shredded cheddar cheese, egg. Lunch: pub cheese dip, wheat crackers, cottage cheese. Dinner: ketchup, mayo, potato bun, wheat crackers, pepper jack cheese, salad, baked fries, fried chicken breast. more...
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1631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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