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Joobs
Journal
10 Feb 11
Joobs's Journal, 10 February 2011
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Weigh In record (no journal entry) for 10 February 2011
178.8 lb
Lost so far:
0 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2011:
1253 kcal
Fat: 60.48g | Prot: 70.07g | Carb: 125.74g.
Breakfast:
Nonfat Strawberry Greek Yogurt.
Lunch:
extra virgin olive oil, asparagus, brown rice, salmon.
Dinner:
extra virgin olive oil, popcorn.
Snacks/Other:
Dark Chocolate Squares 60% Cacao, v8, babybel.
more...
2674 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours.
more...
losing 5.1 lb a week
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