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Shoulder and Arms is still probably my favorite of the series so far. I enjoy Kenpo X a lot, but I like the lifting in this one. Pushed myself a bit harder on some by using a larger weight or doing more reps.
Did the chair dips with straight leg this time. It was difficult, but I switched to knees up instead so that I could do a deeper dip.
Did better on ARX this time around. Did more reps and in better form.
Diet Calendar Entries for 10 February 2011:
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1785 kcal
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Fat: 58.50g | Prot: 205.79g | Carb: 111.86g.
Breakfast: Super Advanced Whey Protein - Chocolate, Skim Milk. Lunch: French Style Green Beans, Pickles, Johnsonville Turkey Sausage with Cheddar. Dinner: Deluxe Angus w/ Cheese (no bun), Egg Beaters, Fat Free Cottage Cheese, Diet Coke. Snacks/Other: Salt Water Taffy, Clementine Oranges, Super Advanced Whey Protein - Chocolate, Skim Milk. more...
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3574 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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