Weigh In record (no journal entry) for 26 April 2014
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 April 2014:
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1402 kcal
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Fat: 48.09g | Prot: 79.55g | Carb: 159.05g.
Breakfast: Fiber One Raisin Bran Clusters, Milk (Nonfat), Great Value Powdered Creamer. Lunch: Philadelphia Low Fat 95% Fat Free Cream Cheese, Sweet Potato, Spinach (Drained Solids, Canned), Baked or Broiled Salmon, Steamed or Boiled Shrimp. Dinner: Healthy Choice Chicken Noodle Soup. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Avocados, Bananas. more...
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3369 kcal
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Activities & Exercise:
Sleeping - 8 hours, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Driving - 1 hour, Resting - 2 hours and 5 minutes, Desk Work - 12 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 0.1 lb a week
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