Weigh In record (no journal entry) for 10 February 2011
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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496 kcal
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Fat: 39.95g | Prot: 27.36g | Carb: 4.21g.
Breakfast: Scrambled Egg, Brown 'n Serve Beef Sausage Links, Coffee. more...
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losing 7.0 lb a week
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