Captola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 25th: 1432 * 51%
fat: 88.30g
|
protein: 110.16g
|
carbs: 56.34g
- -
Mon 2nd: 1657 * 59%
fat: 109.27g
|
protein: 130.63g
|
carbs: 30.59g
- -
April 2011
Thu 21st: 636 * 23%
fat: 45.96g
|
protein: 29.24g
|
carbs: 25.53g
- -
Tue 19th: 424 * 15%
fat: 35.14g
|
protein: 19.78g
|
carbs: 4.85g
- -
Mon 18th: 1312 47%
fat: 75.81g
|
protein: 132.17g
|
carbs: 18.87g
- -
Tue 5th: 2347 * 84%
fat: 192.81g
|
protein: 129.31g
|
carbs: 29.42g
- -
March 2011
Wed 30th: 1307 * 47%
fat: 92.92g
|
protein: 91.96g
|
carbs: 21.95g
- -
Mon 28th: 931 * 33%
fat: 71.58g
|
protein: 62.67g
|
carbs: 3.77g
- -
Fri 25th: 546 * 20%
fat: 32.50g
|
protein: 54.52g
|
carbs: 6.07g
- -
Thu 24th: 1149 * 41%
fat: 64.84g
|
protein: 116.54g
|
carbs: 14.70g
- -
Wed 23rd: 1012 * -
fat: 73.66g
|
protein: 71.74g
|
carbs: 16.12g
- -
Tue 22nd: 1666 * -
fat: 124.85g
|
protein: 113.62g
|
carbs: 16.29g
- -
Mon 21st: 1151 * -
fat: 71.56g
|
protein: 96.85g
|
carbs: 24.43g
- -
Sat 19th: 1149 * -
fat: 88.85g
|
protein: 69.19g
|
carbs: 11.86g
- -
Fri 18th: 1029 * -
fat: 63.48g
|
protein: 93.96g
|
carbs: 18.94g
- -
Thu 17th: 591 * -
fat: 41.01g
|
protein: 48.17g
|
carbs: 2.83g
- -
Wed 16th: 1907 * -
fat: 134.07g
|
protein: 155.13g
|
carbs: 11.13g
- -
Tue 15th: 176 * -
fat: 10.06g
|
protein: 13.56g
|
carbs: 7.16g
- -
Mon 14th: 1913 * -
fat: 152.35g
|
protein: 107.92g
|
carbs: 18.96g
- -

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