Weigh In record (no journal entry) for 17 May 2021
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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2481 kcal
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Fat: 75.24g | Prot: 163.93g | Carb: 208.43g.
Breakfast: Bauducco Pan Integral , Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Soprole Yoghurt Batido Protein +, Lomo de Cerdo , Salmón, Miraflores Arroz Blanco. Dinner: Queso Cheddar, Tocino (Curado, Frito, Cocido), Carne Mechada, Pan de Hamburguesa. Snacks/Other: Torta Tres Leches, Vino Espumoso. more...
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losing 15.4 lb a week
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greck_ironside's weight history
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