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post vacation weigh-in
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216.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1248 kcal
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Fat: 34.36g | Prot: 66.08g | Carb: 174.97g.
Breakfast: Kroger Apple Fritter, Optavia Roasted Garlic Creamy Smashed Potatoes. Lunch: Egg, Thomas' Original English Muffins. Dinner: Bean with Bacon or Pork Soup. Snacks/Other: Optavia Cinnamon Crunchy O's, Optavia Zesty Lemon Crisp Bar. more...
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gaining 1.3 lb a week
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