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Jeff-40
Journal
18 May 21
Jeff-40's Journal, 18 May 2021
Jeff-40's Profile
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Weigh In record (no journal entry) for 18 May 2021
215.8 lb
Lost so far:
20.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2021:
1195 kcal
Fat: 88.93g | Prot: 78.11g | Carb: 18.58g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) .
Lunch:
America's Choice Natural Almonds.
Dinner:
Fresh'n Easy Garden Salad, Reduced Calorie Blue or Roquefort Cheese Dressing, Beef Tenderloin (Trimmed to 1/8" Fat) .
Snacks/Other:
American Cheese.
more...
3327 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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