Weigh In record (no journal entry) for 18 May 2021
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173.7 lb
Lost so far: 3.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1884 kcal
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Fat: 42.03g | Prot: 173.45g | Carb: 202.71g.
Breakfast: Banana, Myprotein Impact Whey Protein - Unflavored, Olio Extra Vergine di Oliva, Lindt Cioccolato Fondente 70%, Milbona Dessert Proteico Pesca e Arancia, Tonno in Scatola, Riso Basmati, Valtenera Hamburger di Pollo, Fage Yogurt Greco Total 0%, Zucchero, Sugo di Pomodoro (in Scatola). more...
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losing 3.1 lb a week
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