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shmiller
Journal
10 Feb 11
shmiller's Journal, 10 February 2011
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Weigh In record (no journal entry) for 10 February 2011
199.8 lb
Lost so far:
28.2 lb
.
Still to go:
63.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 February 2011:
1518 kcal
Fat: 38.57g | Prot: 87.22g | Carb: 218.19g.
Breakfast:
yoplait light very vanilla, triple health english muffin, Coffee (Brewed From Grounds), canadian bacon.
Lunch:
Skillet Gnocchi with Chard and White Beans.
Dinner:
bisquick biscuit, baby carrots, beef stew.
Snacks/Other:
babybel creamy swiss, navel orange.
more...
2465 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, elliptical HIIT - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 56 minutes.
more...
losing 4.2 lb a week
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