cinnabar's Journal, 25 April 2014

277.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 157.01g | Prot: 127.74g | Carb: 39.44g.   Breakfast: Hodgson Mill Travel Flax Premium Milled Flax Seed (1300 mg Omega-3), Atkins Advantage Cafe Caramel Shake, Hard-Boiled Egg, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, splenda, coffee, heavy cream, splenda, coffee, heavy cream. Lunch: Pizza Hut Traditional Wings - Garlic Parmesan, splenda, coffee, heavy cream. Snacks/Other: Stella Provolone Cheese Slices, Smithfield Deli Thin Sliced Turkey, splenda, coffee, heavy cream. more...

4068 kcal

Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...