Weigh In record (no journal entry) for 25 April 2014
|
211.5 lb
Lost so far: 13.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2014:
|
335 kcal
|
Fat: 3.39g | Prot: 32.29g | Carb: 48.95g.
Breakfast: Bananas, Kirkland Signature Nature's Three Berries, Costco Protein Shake. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgraff's weight history
|