Auctioneer Colonel's Journal, 17 May 2021

169.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 26.79g | Prot: 50.97g | Carb: 92.79g.   Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Kroger General Tso's Shrimp, Fried Breaded Squid. more...

2109 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...