Weigh In record (no journal entry) for 25 April 2014
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342.0 lb
Lost so far: 38.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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2363 kcal
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Fat: 81.90g | Prot: 71.97g | Carb: 179.07g.
Breakfast: Nabisco Triscuit Crackers Original, Bananas, Lucerne 2% Milk Sharp Cheddar Cheese, Dannon Light & Fit Greek - Cherry, Snyder's of Hanover Unsalted Mini Pretzels. Lunch: Safeway Baby Kale Salad, Fresh & Easy Broccoli Cranberry Salad, Snyder's of Hanover Unsalted Mini Pretzels, Kirkwood Chicken Leg Quarters. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Sliced Carrots, Snyder's of Hanover Unsalted Mini Pretzels, Extra Virgin Olive Oil, Kirkwood Chicken Leg Quarters. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Jack Daniel's Whiskey. more...
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losing 7.0 lb a week
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