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Didnt weigh tbh - im hoping that the damage i have don over easter was undone slightly but i am giving myself an other week of good diet and exercise before i get on the scales.
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173.1 lb
Lost so far: 24.5 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2014:
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1799 kcal
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Fat: 62.51g | Prot: 72.87g | Carb: 231.03g.
Breakfast: Werther's Original Sugar Free Hard Candy, HP Sauce, Margarine, gingernuts, Canola Vegetable Oil, Broccoli, Beef, Beef Stock, Cauliflower, Carrots, Rice Noodles (Cooked), Cheddar Cheese, Nice & Natural Sugar free dark chocolate, Fantastic Foods Curls, Cocoa Powder (Unsweetened), DeKuyper Triple Sec, Weight Watchers Chocolate Mousse, Great Value Yellow Popping Corn, 365 Sundried Tomatoes, Onions, 1% Fat Milk, Cantaloupe Melons, Feta Cheese, Tomatoes, Cherry Tomatoes, Egg, Multigrain Bread, Carrots, Green Peas (Frozen), Canola Vegetable Oil, Brown Rice, Red Tomatoes (Canned), Prawns, Chicken Sausage. more...
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2816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 20 minutes, Pilates - 20 minutes, Desk Work - 5 hours, Standing - 2 hours, Sleeping - 9 hours and 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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