ecossais's Journal, 24 April 2014

210.8 lb Lost so far: 28.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 43.80g | Prot: 71.84g | Carb: 111.12g.   Breakfast: Proper British Bacon British back bacon smoked, Fiber One Original English Muffins. Lunch: Fiber One Original English Muffins, Deli Turkey or Chicken Breast Meat. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fiber One Original English Muffins. Snacks/Other: Fruttare Mango Ice Bar, Cashew Nuts, Fruttare Mango Ice Bar, Egg. more...

2426 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...