Weigh In record (no journal entry) for 16 May 2021
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196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1863 kcal
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Fat: 62.56g | Prot: 203.02g | Carb: 100.68g.
Breakfast: Onnit Emulsified MCT Oil, Orgain Organic Superfoods Berry, Now Sports Egg White Protein, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Brown Rice, Foster Farms Organic Ground Turkey 93% Lean. Snacks/Other: Peanut Butter, Kroger Baby Carrots, Frigo Cheese Heads Original String Cheese, Jym Supplements Post Jym Active Ingredients Matrix, JYM Supplement Science Pre JYM, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Spectrum Chia Seeds, Fage Total 2% Greek Yogurt (227g). more...
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losing 0.0 lb a week
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