LikwidZerO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Fri 12th: 2091 * 60%
fat: 87.75g
|
protein: 249.84g
|
carbs: 66.91g
- -
September 2018
Wed 19th: 2021 * 58%
fat: 81.13g
|
protein: 248.84g
|
carbs: 65.91g
- -
Fri 14th: 1896 * 54%
fat: 73.75g
|
protein: 239.34g
|
carbs: 55.41g
- -
July 2018
Thu 12th: 1981 * 57%
fat: 70.88g
|
protein: 253.28g
|
carbs: 70.35g
- -
Wed 11th: 714 * 20%
fat: 33.15g
|
protein: 83.33g
|
carbs: 30.92g
- -
June 2018
Sun 24th: 2059 * 59%
fat: 46.89g
|
protein: 261.85g
|
carbs: 131.37g
- -
May 2018
Tue 22nd: 1975 * 56%
fat: 69.93g
|
protein: 255.38g
|
carbs: 70.35g
- -
February 2018
Tue 13th: 1850 * 53%
fat: 67.65g
|
protein: 233.90g
|
carbs: 69.82g
- -
Fri 9th: 1842 * 53%
fat: 58.53g
|
protein: 238.41g
|
carbs: 83.52g
- -
January 2018
Wed 17th: 3063 * 88%
fat: 113.57g
|
protein: 326.28g
|
carbs: 169.64g
- -
Sun 14th: 1709 * 49%
fat: 31.52g
|
protein: 244.66g
|
carbs: 100.77g
- -
Wed 3rd: 2293 * 66%
fat: 69.00g
|
protein: 290.71g
|
carbs: 118.30g
- -
September 2017
Fri 8th: 1747 * 50%
fat: 59.72g
|
protein: 237.33g
|
carbs: 74.02g
- -
July 2017
Thu 27th: 1588 * 45%
fat: 38.25g
|
protein: 257.31g
|
carbs: 55.37g
- -
Wed 26th: 2455 * 70%
fat: 101.22g
|
protein: 266.33g
|
carbs: 126.52g
- -
Tue 25th: 610 * 17%
fat: 12.00g
|
protein: 100.00g
|
carbs: 24.00g
- -
Sun 23rd: 532 * 15%
fat: 32.97g
|
protein: 49.52g
|
carbs: 17.15g
- -
Thu 20th: 1964 * 56%
fat: 72.22g
|
protein: 246.83g
|
carbs: 90.02g
- -
May 2017
Sat 20th: 2318 * 66%
fat: 82.91g
|
protein: 295.75g
|
carbs: 107.74g
2859*  541

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