Weigh In record (no journal entry) for 12 May 2021
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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2190 kcal
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Fat: 104.68g | Prot: 131.20g | Carb: 121.47g.
Lunch: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Kirkland Signature Egg Whites, Fried Egg, Apples, Wonder Hot Dog Bun, Grimm's Bavarian Smokies Original. Dinner: 7-11 陕西凉皮, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Cooked Chinese Cabbage (Fat Added in Cooking), Bell Peppers, Cooked Asparagus (Fat Added in Cooking), 牛肚, Chicken, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Grimm's Bavarian Smokies Original. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Cookie, Swiss Delice Dark 72% Chocolate. more...
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gaining 7.7 lb a week
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