Weigh In record (no journal entry) for 23 April 2014
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1210 kcal
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Fat: 62.09g | Prot: 54.45g | Carb: 121.01g.
Breakfast: Braum's Low Fat Milk, Oatmeal, Coffee (Brewed From Grounds), Walnuts. Lunch: Hellmann's Real Mayonnaise, Great Value Kosher Dill Pickle Spears, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Kraft American Cheese Slice, Land O'Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: V8 Tomato Juice, Wonderful Roasted & Salted Pistachios in Shells, Blue Bunny Ice Cream Sandwich. more...
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losing 1.0 lb a week
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