valgesg's Journal, 09 February 2011

went to the gym again, last night.. wohoo I hope to say focused..

Diet Calendar Entries for 09 February 2011:
1526 kcal Fat: 109.96g | Prot: 82.97g | Carb: 58.54g.   Breakfast: non dairy coffee creamer , Atkins Day Break Peanut Butter Fudge Crisp Bar, splenda, coffee 8. Lunch: pork chops, oil, Cauliflower, Avocado, onion, lettus, eggplant, tomato. Dinner: garlic, oil, lettus, chicken. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
2546 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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