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For the first time, I'm very determined to lose weight and it's showing. Did my monthly weighing and I lost a total of 7.2kgs. So happy!! Bring on the next four weeks 🙌🙌🙌
Diet Calendar Entries for 23 April 2014:
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705 kcal
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Fat: 27.51g | Prot: 33.03g | Carb: 77.71g.
Breakfast: Sainsbury's Taste The Difference Soft White Farmhouse Batch, Green Tea, Sainsbury's Runny Honey, Lemon Juice (Canned or Bottled), Asda Semi-Skimmed Milk, Lamb Leg (Sirloin Half, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Asda Chosen By You Sparkling Water Apple and Mango, Oranges. more...
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4509 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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