kbez's Journal, 09 February 2011

170.5 lb Lost so far: 5.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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826 kcal

Fat: 22.02g | Prot: 46.12g | Carb: 132.02g.   Breakfast: Blackberries , Organic Mango Passion Granola Cereal , Light Fat Free Harvest Peach Yogurt. Lunch: turkey breast baked honey thick slices, Romaine Lettuce Hearts, Whole Wheat Low Carb High Fiber Tortillas, Fat Free American Cheese. Dinner: vegetable penne lasagna Costco, Butternut Winter Squash . Snacks/Other: Chocolate Pretzel Blast Snack Bars. more...

2025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...