My work out rocked today! I completed everything that I was supposed to and for the first time I completed the full three sets of stepping lunges. I also went up on my deadlift weight again too. My legs are a little wiggly wobbly now, but I'm taking that as a sign of a job well done.
Have a great day everyone. Make it count!
Diet Calendar Entries for 23 April 2014:
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2757 kcal
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Fat: 172.76g | Prot: 202.41g | Carb: 89.50g.
Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Nature's Promise Organic Frozen Blueberries, Quaker Steel Cut Oatmeal, Now Foods Dextrose, heb greek yougart, Now Sports Whey Protein Isolate, HEB Almond Milk Unsweetened Vanilla, Whole Foods Market Stevia, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Hill Country Fare String Cheese, Hill Country Fare Italian Dressing, Central Market Spring Mix, Hormel Pork Loin Back Ribs, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Wish-Bone Ranch Dressing, Little Caesars Hot Wings. Snacks/Other: HEB Jumbo Virginia Peanuts. more...
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3158 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 5 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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