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ElleKil
Journal
23 Apr 14
ElleKil's Journal, 23 April 2014
ElleKil's Profile
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Weigh In record (no journal entry) for 23 April 2014
154.3 lb
Lost so far:
2.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
229 kcal
Fat: 3.44g | Prot: 5.36g | Carb: 43.06g.
Breakfast:
Tetley Tea with Semi-Skimmed Milk, Scott's Original Porage Oats, Braeburn Apples.
more...
2462 kcal
Activities & Exercise:
Sleeping - 7 hours, Driving - 20 minutes, Exercise machine (slow) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 10 minutes, Desk Work - 7 hours.
more...
gaining 0.4 lb a week
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