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Well, I just broke up with my boyfriend about 2 weeks ago and I am feeling a bit down and confused. Not that I dont think I made the right decision but I am trying to get back to the "happy go lucky me."
Anyway I decided to start losing weight again, through the counting calorie method. Its not that hard, getting used to being restricted again. I threw away all the junk food in my house, and set a goal weight of 132-135 max. I need to start being extremely active once again. My friend gave me al elliptical for Christmas which I love, so being that I have that in home, makes it a little easier to work out, especially when it is so cold here in MN. DREAD going outside.
well... there... first journal entry, I feel pretty good?
Diet Calendar Entry for 09 February 2011:
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1185 kcal
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Fat: 31.22g | Prot: 59.49g | Carb: 166.90g.
Breakfast: White Bread, Egg Whites, Kraft american singles. Lunch: Fit and Active Shrimp with Pasta & Veies. Dinner: Corn Tortillas, Daisy Light Sour Cream, Brown Instant Rice, Chicken breast. Snacks/Other: Cheddar Mini Rice Cakes, Cottage Cheese, Fit & Active Cereal bar, Fit and Active 100 Cal Cheese Its. more...
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