Weigh In record (no journal entry) for 09 February 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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3621 kcal
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Fat: 62.39g | Prot: 331.36g | Carb: 440.62g.
Breakfast: Muscle Juice , Banana, Oatmeal, Milk Non Fat. Lunch: Plain Greek Yogurt, Carb Master Raspberry Yogurt, Protein Bar Chocolate Chip. Dinner: Lemon Butter Dill Sauce (McCormick), Rice Pilaf Uncle Ben's, Sweet Peas, Corn Great Value, Pacific Cod. Snacks/Other: Protein 7, Skim Milk, Raisin Bran Clusters, Deli Fresh Shaved Chicken Breast, Chocolate Peanut Butter Bar, English Muffin, Pace Chunky Mild Salsa, Carne Asada, Egg Whites Great Value . more...
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losing 7.0 lb a week
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