Weigh In record (no journal entry) for 15 May 2021
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133.4 lb
Lost so far: 12.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1506 kcal
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Fat: 104.50g | Prot: 105.27g | Carb: 51.22g.
Breakfast: 卵焼き, 日清オイリオ MCTオイル. Lunch: アボカド, クラフト モッツァレラチーズ, トップバリュ 絹厚揚げ, セロリ, トマト, さば缶, シーザーサラダドレッシング, きゅうり. Dinner: トップバリュ 絹厚揚げ, 豆腐, 豆苗. more...
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losing 4.6 lb a week
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