Weigh In record (no journal entry) for 22 April 2014
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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452 kcal
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Fat: 26.59g | Prot: 15.94g | Carb: 41.25g.
Breakfast: Pistachio Nuts, 100% Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Intent Organic Chia Seeds. Lunch: Goat Cheese, Barilla Tomato & Basil Pasta Sauce, Cooked Spaghetti Squash. more...
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gaining 0.3 lb a week
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