Weigh In record (no journal entry) for 09 February 2011
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213.6 lb
Lost so far: 5.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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914 kcal
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Fat: 31.49g | Prot: 62.47g | Carb: 107.19g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, chedder cheese, coffee, eggs, heavy cream. Snacks/Other: DanActive - Strawberry, controlled labs oximega greens, danactive vanilla, Mini Babybel Light Original, celery, Super Seed Fiber Supplement. more...
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losing 9.8 lb a week
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