Weigh In record (no journal entry) for 13 May 2021
|
173.7 lb
Lost so far: 3.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2021:
|
1955 kcal
|
Fat: 43.95g | Prot: 180.40g | Carb: 197.42g.
Breakfast: Fage Yogurt Greco Total 0%, Zucchero, Lindt Cioccolato Fondente 70%. Lunch: Olio Extra Vergine di Oliva, Tonno in Scatola, Riso Basmati. Dinner: Petto di Pollo, Carne. Snacks/Other: Amica Chips Crostini Classici, Fesa di Tacchino, Milbona Dessert Proteico Pesca e Arancia. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|