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12:30 pm
[old machine 82.35]
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177.5 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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551 kcal
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Fat: 21.05g | Prot: 19.65g | Carb: 95.15g.
Lunch: Coffee with Milk and Sugar, Lijjat Papad, Sabji. Dinner: Coffee with Milk and Sugar, Puffed Rice, Tea with Milk, Milky Mist Curd, Lijjat Papad. more...
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gaining 4.6 lb a week
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