Weigh In record (no journal entry) for 21 April 2014
|
222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
430 kcal
|
Fat: 10.00g | Prot: 19.00g | Carb: 69.00g.
Lunch: Lifesavers Gummies, Cape Cod Old Fashioned Kettle Cooked Jalapeno & Aged Cheddar Potato Chips, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Rouses Hot Dog Bun. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kjames99's weight history
|