Weigh In record (no journal entry) for 12 May 2021
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183.4 lb
Lost so far: 30.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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2495 kcal
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Fat: 73.11g | Prot: 181.09g | Carb: 279.84g.
Breakfast: Chocolate, Azúcar, Lala Leche 100 sin Lactosa, San Rafael Jamón Real Pavo, Gamesa Hotcakes Tradicionales. Lunch: Mutant Whey Protein, Agua de Limón, Tamal Oaxaqueño, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Aceite Vegetal, Queso Fresco, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco, Frijoles Cocidos, Tortillas de Maíz. more...
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losing 21.6 lb a week
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