Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
judibird
Journal
11 Mar 09
judibird's Journal, 11 March 2009
judibird's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2009
228.0 lb
Lost so far:
25.0 lb
.
Still to go:
13.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 March 2009:
365 kcal
Fat: 4.50g | Prot: 23.50g | Carb: 58.50g.
Breakfast:
medifast cocoa, water.
Lunch:
water, special K bar, Country Vegetable Soup.
more...
3453 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
judibird's weight history
view complete history