Weigh In record (no journal entry) for 10 May 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1213 kcal
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Fat: 44.75g | Prot: 57.27g | Carb: 152.50g.
Breakfast: Lowfat Plain Yogurt, Mango, Bananas, Kellogg's All-Bran Plus, Great Value Frozen Mixed Berries. Lunch: Calavo Avocado, Salad Dressing, Mixed Salad Greens, Cherry Tomatoes, Boiled Egg. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Texas Roadhouse Steamed Vegetables, Cooked Salmon. more...
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2240 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, RPM - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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