Weigh In record (no journal entry) for 10 May 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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2311 kcal
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Fat: 127.61g | Prot: 144.28g | Carb: 104.48g.
Lunch: Grimm's European Wieners, Apples, Fried Egg, Wonder Hot Dog Bun, Kirkland Signature Egg Whites, Cracker Barrel Double Cheddar Shredded Cheese. Dinner: Greens, Cooked Bean Sprouts, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) , Freybe Chorizo Sausage, Roasted Potato (Fat Added in Cooking), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Cocoa Powder, Blueberries (Unsweetened, Frozen) , Muscle Pharm Combat Protein Powder. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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