Stevenext's Journal, 03 May 2021

Weigh In record (no journal entry) for 03 May 2021
174.1 lb Lost so far: 4.5 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2021:
1681 kcal Fat: 56.83g | Prot: 82.58g | Carb: 212.01g.   Breakfast: 木瓜, 小牛肉片, 白米(中粒米,煮熟), 糯米鸡, 烧卖, 虾饺, Pizza Hut Meat Lovers (Large Slice). more...
losing 7.7 lb a week

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