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I've made a point to eat breakfast and add more water to my daily intake. I've also, been making healty food choices since my last post.
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208.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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705 kcal
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Fat: 18.84g | Prot: 36.62g | Carb: 106.32g.
Breakfast: water, vanilla yogurt, oatmeal cereal. Lunch: wheat bagel thins, smithfield cooked ham, diet coke, swiss cheese, kraft miracle whip. more...
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losing 5.3 lb a week
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