Weigh In record (no journal entry) for 10 May 2021
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155.9 lb
Lost so far: 24.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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797 kcal
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Fat: 21.75g | Prot: 32.78g | Carb: 115.58g.
Breakfast: Passievrucht, Everyday Jus d'orange, Danone Magere Yoghurt Gesuikerd, La Vie Est Belle Kaaskoek. Lunch: Boni Cobourg Gerookte Ham, Freshona Witte Asperges, Aardappelsalade, Boni Spirelli Volkoren, Tomaten, Gesneden Ham (ca. 11% Vet), Zespri Kiwi Gold. Dinner: Passievrucht, Aardbeien, Boni Smeerboter Light, Delhaize Bio Speltbrood met Pompoenpitten. Snacks/Other: Berliner Bol, Meli Honing. more...
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gaining 9.3 lb a week
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