Weigh In record (no journal entry) for 08 February 2011
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1234 kcal
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Fat: 37.49g | Prot: 76.47g | Carb: 154.19g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, chedder cheese, coffee, eggs, heavy cream. Lunch: stop n shop homestyle chicken with rice soup. Dinner: Lean Cafe Alfredo Pasta with Chicken & Brocolli. Snacks/Other: celery, DanActive - Strawberry, controlled labs oximega greens, danactive vanilla, Mini Babybel Light Original, Super Seed Fiber Supplement. more...
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losing 8.4 lb a week
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