debbie0's Journal, 09 May 2021

165.8 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 33.25g | Prot: 86.43g | Carb: 98.83g.   Breakfast: Great Value Frozen Mixed Berries, Kellogg's All-Bran Plus, Abali Yogurt Drink, True Protein Whey Protein Concentrate. Lunch: Boiled Egg, Boiled Egg, Cherry Tomatoes, Mixed Salad Greens, Salad Dressing. Dinner: Olive Oil, Cooked Salmon, Texas Roadhouse Steamed Vegetables. Snacks/Other: Red Table Wine, Apples. more...

2573 kcal

Activities & Exercise: Yoga - 1 hour and 45 minutes, Conditioning exercise (health club) - 25 minutes, Body Pump - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...