Auctioneer Colonel's Journal, 07 May 2021

170.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 44.76g | Prot: 43.46g | Carb: 126.44g.   Breakfast: Chobani Oat Milk Plain Extra Creamy, No Name Honey, Coffee. Lunch: Honeycrisp Apples, Beef Meatballs. Dinner: Hamburger on Bun. Snacks/Other: Potato Chips, Oranges. more...

2445 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...