Weigh In record (no journal entry) for 08 February 2011
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213.2 lb
Lost so far: 10.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1166 kcal
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Fat: 37.10g | Prot: 101.56g | Carb: 103.24g.
Breakfast: Greek Yogurt - Strawberry. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, TLC Crackers - Original 7 Grain, Flax Seed, Portabella Mushrooms , Cos or Romaine Lettuce , Tomatoes, Cucumber (with Peel) , Roast Beef (Lean Only Eaten), Light Sour Cream. Dinner: Boneless Skinless Chicken Breast Fillets, Yellow Sweet Corn , Mashed Potato. Snacks/Other: Light Blue Cheese Wedges, Celery . more...
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2731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Arc trainer - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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