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mcheikh17
Journal
09 May 21
mcheikh17's Journal, 09 May 2021
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Weigh In record (no journal entry) for 09 May 2021
188.8 lb
Lost so far:
19.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2021:
1432 kcal
Fat: 71.90g | Prot: 85.37g | Carb: 113.09g.
Lunch:
Frito-Lay Bean Dip, Kibbeh.
Dinner:
Boar's Head White American Cheese, Mature Onions, Dole Romaine Lettuce, Kroger Ground Beef Chuck 80/20, Oroweat Country Potato Hamburger Bun.
more...
2131 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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