|
My first significant drop! 3.6 lb drop in 6 days. just cutting processed foods down and fixing my coffee drinking habit made a world of difference.
|
258.0 lb
Lost so far: 3.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2021:
|
1903 kcal
|
Fat: 83.76g | Prot: 103.32g | Carb: 164.25g.
Breakfast: Starbucks ebucks white chocolate mocha coffee enhancer, Coffee. Lunch: Lisy Seasoning Salt, Cheddar Cheese, Onions, Green Peppers, Bacon, Egg. Dinner: Deli Sliced Ham, Cheddar Cheese, Franz 8 Inch Hot Dog Buns, Jack Daniel's Pulled Beef, Roast Beef, Pepperidge Farm Onion Hamburger Buns. Snacks/Other: Beer. more...
|
|
3436 kcal
|
Activities & Exercise:
Working - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sasquatch753's weight history
|